Teen Therapy in Surrey
Teen Therapy in Surrey
She is smart,highly organized but lately spends most of her time alone.I Help Teen Girls & Young Women (16–19) Quiet the Anxiety, Drop the Pressure, and Feel Like Themselves Again.
Is “What?” her new Hello.
She feels like she has to hold it all together — good grades, friends, family expectations, a perfect body, a perfect life online. But under the surface, she’s overwhelmed. Her mind won’t slow down.
She overthinks everything, gets stuck in self-doubt, and feels pressure to be okay even when she’s not. Sometimes she shuts down. Other times, the smallest thing sets her off — and she doesn’t even know why.
This isn’t stare-at-the-floor-and-say-“fine” therapy.
It’s real conversations, quiet moments, and space to breathe.
Whether she’s overwhelmed by school, friendships, family pressure, or just trying to keep it together, this is a space where she doesn’t have to perform or explain herself.
I’m not here to fix her or label her — I’m here to help her untangle what’s going on underneath the anxiety, so she can feel a little more steady, a little more confident, and a little more like herself again.
Evidence based Teen Therapy
When working with teens and youth, I often bring in more structured tools to help them feel supported and empowered. Cognitive Behavioural Therapy (CBT) helps them connect the dots between what they’re thinking, how they’re feeling, and how they’re acting — especially when it comes to anxiety, depression, or low self-worth.
For teens who feel overwhelmed by big emotions or intense stress, Dialectical Behaviour Therapy (DBT) can be really helpful. It teaches skills like staying calm in the moment, navigating conflict without blowing up or shutting down, and learning how to be more present.
Teen Therapist In Surrey, BC
Your Teen deserves to live a life not controlled by shame and self-criticism. At Quantum Counselling, we want to help your teen break free from the chains of low self-esteem so that they can learn to love themselves again. So your life doesn’t have to be full of worry. Enroll your Teen into counseling today and help them find inner peace.