Burnout Therapy
Journey to filling your own cup first without feeling guilty.
Are you missing out on life because you are working all the time?
Maybe you can’t sleep at night because of thoughts of how horrible you are, or perhaps you are tired of seeing others living their best life while you hide in the shadows. You might struggle to look in the mirror because you hate what you see or simply feel very lonely, but you are sure others would judge you if they got to know you. Perhaps you can’t quiet that voice nitpicking everything you say, do, and think. The voice even nitpicks the fact that you nitpick. You can never get anything right.
You want a break from your To-Do List. You want to live life freely and vibrantly. You want to ask for promotions and take pride in your work. To go make that new friend. To go on that date. But you can’t figure out how. Your mood has taken control of your life and you:
Constantly have self-critical thoughts and blame yourself when things go wrong.
Feel self-hatred and self-contempt.
Only focus on your negative qualities and quickly ignore your achievements.
Put yourself down in front of others and negatively joke about yourself.
Often compare yourself to others and believe you are worse than others.
Do not trust yourself and can’t make simple decisions.
Are sensitive to disapproval or criticism and often take things personally.
Hold yourself back and avoid engaging in challenges out of fear of failure.
Believe you don’t deserve to be happy or have fun.
Work more in order to get recognition.
Often struggle hating the way your body looks.
Feel helpless and don’t believe you are strong enough to change.
Feel depressed, anxious, ashamed, and frustrated.
Learn to get out of survival mode
Hi! I am Jasleen.
Burnout Therapist in Surrey,BC
Survival mode can leave you feeling worthless and convincing you that your life should be spent hiding from the world and others. I founded Quantum Counselling to be a place for you to find freedom from your goals for a season.
Through in-depth therapy for burnout, we will help you heal that voice that never shuts up about how awful you are so that you can finally pursue the life you always wanted. Your life doesn’t have to be consumed by the depression that results from burnout. Healing your nervous system will help you feel content and happy with yourself again.
Come Home To Yourself
Burnout can rob you of a life of contentment and joy. It causes you to have low energy,procrastinate the things you want to do, and make you feel completely exhausted. This part of you is convinced that your faults make up the totality of who you are, and what people see often comes from some type of trauma - big or small.
Whatever it was - you were compelled to do more, and that somehow doing nothing was wrong. Your life became all about high achieving. You internalized the judgment and learned to treat yourself the same way they treated you. It may feel impossible now, but your life doesn’t have to be controlled by chasing the next dream in order to push down shame and guilt.
You can feel secure and confident enough to put yourself out there - to go for what you want even if it means others might not like you. You can love yourself. And Burnout counseling can help you get there.
Quantum Counselling Approach To Burnout Counselling
Through depth therapy for burnout, we can help you experience healing from the wounds that led you to where you are today. We will look at past and present experiences that reinforce the narrative that you have to do more. You can grieve the love you never received but desperately needed. You can work through the barriers that keep you stuck in survival mode.
Taking the time to process the past unconscious dynamics that allow your inner critic to have so much power will release you from its grip. That faint voice that believes in yourself can grow stronger and louder.
At Quantum Counselling, we believe Burnout therapy should center your thoughts and feelings. We know that it can be hard to take up space and reveal these deeper parts of yourself, especially to a stranger. BUT we want to help you break past these barriers and finally receive the support you have been desperately wanting but have been too afraid to ask your friends and family for.
