Anxiety Therapist in Surrey, British Columbia.
Do you find yourself constantly overthinking the past or worrying about the future?
Do you notice that you get annoyed, overwhelmed, or overstimulated easily?
Do you struggle to fall asleep or stay asleep at night?
Do you often feel a heaviness in your chest or like you can’t relax?
Is it becoming harder to focus at work, school, or even simple tasks?
Does your energy feel off, like you’re tired even when you haven’t done much?
Do you feel a constant sense of nervousness, knots, or tightness in your stomach?
You’re not alone. As a trauma-informed anxiety therapist in Surrey, BC, I help women heal stress and high-functioning anxiety so they can feel calm, grounded, and safe again.
Are you struggling with anxiety?
How I Help You Heal Anxiety
As a trauma-informed anxiety therapist in Surrey, BC, I use evidence-based and holistic approaches to help you feel calmer, safer, and more grounded in your daily life.
I guide you through mindfulness practices and somatic techniques that support your nervous system and help your body release stress, tension, and emotional overwhelm.
Together, we gently explore the thoughts, emotions, and past experiences that may be contributing to your anxiety. Many women learn to push their feelings aside …..but in therapy, we uncover the unconscious patterns and protective parts that are still seeking resolution.
What Kind of Therapy Do I Offer for Anxiety?
Somatic Therapy – to calm the body and reduce physical symptoms of anxiety.
Cognitive Behavioural Therapy (CBT) – to shift anxious thoughts and create healthier thinking patterns.
Dialectical Behaviour Therapy (DBT) – to improve emotional regulation and build long-term coping skills.
Attachment-Focused Therapy – to understand how early relationships influence anxiety today.
The Quantum Counselling Approach to Anxiety Treatment
My approach is person-centred, meaning every session is tailored to your unique story, personality, and healing goals.
If you’re open to it, I also offer a spiritual lens — especially supportive for women experiencing a spiritual awakening or the dark night of the soul who want to understand the deeper meaning behind their anxiety.
This blend of psychological, somatic, and spiritual healing creates long-term transformation, not just symptom relief.
Benefits of Anxiety Therapy
Anxiety therapy helps you feel calmer, clearer, and more in control of your life by addressing both the symptoms and the root causes of your stress.
Feel Calmer and Grounded
Therapy regulates your nervous system so you feel less overwhelmed and more at ease.
Reduce Overthinking
Learn tools to quiet racing thoughts and create more mental clarity.
Manage Emotions Better
Somatic Therapy, CBT, and DBT help you handle stress, panic, and intense emotions with more stability.
Heal Past Trauma
We gently explore childhood wounds, attachment injuries, and past relationships that may be contributing to your anxiety.
Build Confidence and Self-Worth
As you understand yourself more deeply, you begin to trust yourself and make choices from a place of strength.
Improve Sleep, Focus, and Energy
When your body is calmer, you naturally rest better, think clearly, and feel more energized.
Understand Your Triggers
You learn what activates your anxiety and how to stay grounded during stressful moments.